If you are experiencing anxiety then firstly calm down and say to yourself that “Its OK”. It happens to everybody. It’s just temporary and it will pass. While first you should consult a doctor if you feel anxious too often but if you are sure that it’s because of bad lifestyle, stress, job/work pressure or exertion then we have got a help for you.
Take some deep breaths and let go.
Now listen to the below track in background. It will help you calm down.
What is this audio Track?
As per Wikipedia,
“On 16 October 2011, Marconi Union created an eight-minute track, titled “Weightless”, in collaboration with the British Academy of Sound Therapy.
According to scientists at the Mindlab institution (a commercial ‘neuromarketing’ company) it induced a 65% reduction in overall anxiety and brought test subjects’ resting pulse rates to 35% of their usual resting rates. The song features guitar, piano and manipulated field recordings. It is punctuated throughout by low tones that supposedly induce a trance-like state. This piece propelled the band into the media spotlight and news reports, and was reported in newspapers worldwide.
In November 2011, Marconi Union were featured in Time magazine’s list of Inventors of the Year, for writing and recording “Weightless”. “Weightless” has been streamed more than ten million times from Spotify alone, while various YouTube videos have been viewed millions of times making Weightless one of the most well known ambient tracks ever. Despite this, Marconi Union have consistently refused to be drawn into any debate about the scientific findings, preferring to discuss “Weightless” in purely aesthetic terms.”
My experience with this track and how i am using it?
I first found this track on youtube. I listened to it and felt good. Then i googled and got to know that it has been designed specifically to calm the mind by Marconi Union in collaboration with the British Academy of Sound Therapy.
I now run this track in background when i am working on my laptop. or sometimes when i am struck in a traffic jam, i take out my ear plugs and listen to this song.