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c25k running app

Get up from couch and start running

C25K, is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.

 
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We @Goplaytech are highly motivated with the fact "how technology can change our lives for good". That's why, our team dig into the pool of internet to find out technology which is helpful and life saver for people.

One comment

  1. I didn’t knew about this app. Thanks GPT.

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