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Try this Scientific 7 minute workout

The below 7-min workout is by FitnessBlender

This workout is scientifically proven to work best for you.Exercises in scientific workout are:

  • Jumping Jacks
  • Wall Sit
  • Push Ups
  • Crunches
  • Step Up
  • Basic Squats
  • Tricep Dips
  • Static Plank
  • High Knees
  • Lunges
  • Push Up + Rotations
  • Side Plank (repeat an interval on each side)
 
 
Hope this helps 🙂 
References:
FitnessBlender youtube channel
Share your experience with the tool below: Happy Commenting! 🙂

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One comment

  1. There are a lot of videos on 7 minute workouts, but this is by far the best video with such a high resolution. Loved it 🙂

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