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simplest workout app to gain strength

Use this simple workout app to gain strength

The StrongLifts 5×5 app tells you which exercise to do with each workout, with how much weight and for how many sets & reps. It also tell you how long to rest between sets based on how easy or hard your last set was. If you fail reps, plateau or miss workouts, the app adapts the weight so you keep progressing.
Read more: http://stronglifts.com/apps/

Why Use Stronglifts?

  • Track how many reps and sets you did with a simple tap so you never forget it again
  • Timer shows how long you’ve rested, and how long you should rest to get your next set
  • Automatically increase weight by 2.5kg/5lb each workout (customize in settings)
  • Auto-alternate workouts A/B so you know which exercise to do each workout
  • Automatically repeat the weight if you fail to get five reps on every set
  • Automatically deload if you fail three sets in a row on an exercise
  • And a lot more like kg/lb version, notes, calendar, history, etc
    Read more: http://stronglifts.com/apps/

Available for Free to download on i-Phone and Android.

Checkout this video by StrongLifts 5X5.

 
Hope this helps 🙂 
References:
http://stronglifts.com/apps/
Share your experience with the tool below: Happy Commenting! 🙂

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